The seeds of the beautiful lupine are very rich in protein and are ideal for consumption. We show what can be made from lupine seeds.

Lupins

The seeds of garden and wild lupins in particular contain a poisonous bitter substance

Delicious from lupine seeds

Lupins are real protein bombs and are rich in antioxidants and antimicrobial substances. They are even said to have an anti-cancer effect. No wonder the market for this superfood is booming. Not only are lupins a regional alternative to soy, but with their low glycemic index they are also an important source of protein for diabetics and he alth-conscious athletes. The consistently positive reputation of this protein source is reflected in our "post-fast food society" in a varied and ever-expanding range of products.

1. Lupine yoghurt

Vegan yoghurt is now available in many different flavors. From blueberries to stracciatella, everyone will find their favorite variety. The creamy lupine yoghurt is slightly firmer than yoghurt made from cow's milk.

2. Lupine coffee

Lupine coffee is obtained from the gently roasted seeds. The resulting coffee substitute has a mild, balanced coffee aroma with undernotes of almond and autumn leaves. The lupine product does not contain caffeine and is therefore not stimulating.

Delicious pasta made from lupins is he althy and very rich in protein 7. Diet Products and Protein Powders

Lupins have a very low fat and carbohydrate content and are therefore suitable for a cholesterol-free and yet wholesome and protein-rich diet. They support weight loss, muscle building and fat burning. That's why there are now many fitness products that contain lupins.

8. Lupine milk

Lupinenmilch offers a sustainable and regional alternative to cow's and soy milk. For this purpose, the seeds are placed in water for about eight hours and then mixed until a viscous mixturearises. The mixture is pressed and you get lupine milk.

9. Spread

The lupine spread is very easy to make yourself. All you need is:

  • 100 g lupine seeds (raw or cooked)
  • 1 tablespoon tahini (sesame butter)
  • 2 tbsp vegetable oil
  • 1 squeeze of lemon juice
  • S alt and Pepper

Raw seeds must be boiled for two hours first. Incidentally, the seeds do not lose their firm consistency. Drain off the cooking water and let the seeds cool. This step is not necessary for pre-cooked seeds. Blend seeds together with tahini, oil and lemon juice. Season to taste with s alt and pepper. This spread is a basic recipe and can be refined with any fresh herbs, vegetables and whatever you like.

Category:

Vegetables