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It is considered a staple food and scores with its versatility - we show what the potato has to offer in terms of calories and nutritional values.
The following applies to potatoes: the more processed they are, the more calories they have
With almost 5000 varieties, the variety of potatoes is really huge. However, the different varieties also differ in the concentration of certain nutrients.
The fact that potatoes are such a staple is of course because they are so nutritious and he althy. You can read here how to grow potatoes in your own garden.