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In summer it's a real hit and it's also low in calories. You can find out here which nutritional values make watermelons so he althy.
The melon gets its characteristic red color from the substance lycopene contained in ripe plants
When eating the watermelon, many consumers do without the white, lower part of the melon because the taste of the red flesh cannot be compared by far. But the white pulp provides the amino acid citrulin, which the body converts into arginine, which is important for blood vessels and the heart. The black seeds, which are avoided by many, also contain many vitamins and nutrients and can be eaten without hesitation.
The watermelon is rightly one of the most popular refreshments on hot summer days and should not be missing at any barbecue or garden party.