The apple is the most popular fruit in Germany and not only tastes good. You can find everything about its calorie content and nutritional values here.
Apples are an integral part of our everyday lives. No other fruit is more popular in Germany than the crunchy apple. A glance at the statistics also shows this: every German eats a whopping 17 kilos a year. The best-known varieties include, for example, Boskop, Braeburn and Cox Orange. In total, however, there are over 20,000 different apple varieties. When it comes to its ingredients, the apple also has a lot to offer. It is particularly rich in vitamins and minerals. You can find out here how the calorie content of the apple is and what else is in the popular fruit.
Apples and Calories
With only 54 calories per 100 grams, apples don't exactly have the reputation of being fattening foods. Compared to other types of fruit, it ranks in the middle of the calorie table. The calorie content of 100 grams of bananas with almost 100 calories is twice as high as that of an apple. This benchmark is made even clearer if you compare a standard apple with a bar of chocolate. The calorie value of chocolate is almost ten times that of apples! On average, a bar of milk chocolate has a value of almost 535 kilocalories. Reaching for the sweet but significantly lower-calorie fruit clearly makes more sense.
Apples and nutrition facts
It should be common knowledge that apples are very tasty and also extremely he althy. However, what the fruit has to offer under or in its shell is simply fascinating. The skin of the apple alone contains over 30 minerals and trace elements and is extremely high in potassium. Potassium has the effect of regulating water balance and is important for our fitness and well-being. The peel also contains important provitamin A, as well as vitamins B1, B2, B6, E and C (up to 35 milligrams depending on the variety). Anyone having problems with their cholesterol levelsshould definitely reach for the apple. Because it contains a lot of the cholesterol-lowering substance pectin. So next time you decide to remove the skin, think twice because 70% of the vitamins are just under the apple skin.
The older genera Cox Orange, Boskop or Berlepsch are probably the best-known varieties. These have a reputation for being he althier and richer in nutrients than new strains like Jonagold or Pink Lady. But why is it like that? The main reason is the secondary plant substance polyphenol. Secondary plant substances are important for a wide variety of metabolic processes in our body and protect the plant from predators. Polyphenol, together with other phytochemicals, is increasingly present in older varieties because they are treated and sprayed much less than new, more popular varieties such as Pink Lady.
The plant substances have strong antioxidant properties, which inhibit inflammation and strengthen our cardiovascular system. At the same time, they prevent age-related diseases such as arthritis.
Finally, one can say with a clear conscience that the saying "an apple a day, keeps the doctor away" is justified and one should reach for the apple more often .