Beechnuts are slightly poisonous, but can be made edible. We show which delicious dishes can be refined with the beech fruit.

If the square nuts of the beech are properly cooked, they can be eaten without hesitation

In the past, beechnuts were very common, but today they have almost completely disappeared from our diet. But although the unripe fruits of the common beech (Fagus sylvatica) should not be eaten raw, many dishes can be conjured up when cooked. We present everything to do with the nutritional value and use of the angular nut in the kitchen.

Beech nuts: ingredients and valuable nutrients

Beechnuts are surprisingly nutritious for fruits that are otherwise neglected. Due to the high fat content, nuts were a valued source of food and energy in past centuries and after the Second World War, as they contain around 40% fat. In addition, they have a high amount of valuable minerals such as iron and zinc, which are essential for the body.

Beechnuts are amazingly nutritious for fruit

Eating beechnuts: roast them first and make them non-toxic

If you decide to go in search of beechnuts yourself in late summer to autumn, you should note that the nuts are slightly poisonous when raw and should therefore always be cooked before eating. The fruits naturally contain oxalic acid and fagin, which can lead to symptoms of poisoning. Roasting or brewing the beechnuts ensures that the toxins are broken down and you can eat the fruit in peace. To use the nut, the outer shell must first be opened and the inside freed from another, paper-like shell.

Beechnuts ripen on the shoots of the common beech

Eating beechnuts: delicious recipe examples

There are a variety of dishes for which the local fruit is perfect and gives the right kick to the food in autumn. We introduce different uses:

  • Pastries: Beechnuts are perfect for bread and desserts. The nuts can either be ground into flour or added directly to the dough.In addition, they are also suitable as a garnish for cakes.
  • Salads: Especially in autumn, beechnuts give every salad a nutty note and together result in a new taste that is definitely worth it.
  • Oil: What has proven itself in the past can also become a delicious taste experience today. Collecting the small fruits is worthwhile for anyone who owns an oil press. They can be used to extract fresh beechnut oil, which is great for cooking.
  • Coffee: Hardly anyone knows what used to be quite common these days - beechnut coffee. An intense coffee can be brewed from the square fruits, which you are sure to like.

In addition to beechnuts, there are numerous other nuts with very digestible ingredients. Introducing some of the he althiest nuts.

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