Many fear the avocado because of its high fat content and calories. You can find out why the avocado is still absolutely he althy here.
The avocado literally has it all
But that's not all. In addition, the "butter pear" is valuable due to its minerals and trace elements such as potassium, magnesium, phosphorus, calcium, iron, copper and manganese. Their special carbohydrate combination helps our body to supply the nerves and brain with energy. The amino acid tryptophan contained in the avocado leads to an increased production of the substance melatonin, which allows us to sleep and recover better.
In summary, it can be said that the avocado is rightly one of the he althiest fruits and should definitely not be missing from our menu. Try growing your own plant from an avocado seed. We will explain how this works in our special article.