The original recommendation of 5 units per day has recently been revoked. You can find out what this new diet rule is all about here.
A study led by the prestigious Imperial College London looked at how our diet affects disease and premature death. The results of the study are clear: Eating 10 portions of fruit and vegetables a day is clearly the best way to protect your body from the killers of our time. Cardiovascular diseases, diabetes and cancer are particularly noteworthy. A diet rich in fruit and vegetables had a positive effect on all of these diseases.
Although the research group did not dispute that 5 servings of plant-based foods also had a good effect on the body's he alth, the effects were significantly better in participants who ate 10 servings. The researchers even assume that 7.8 million premature deaths could be avoided every year worldwide if more fruit and vegetables could be found on the plate.
But what does that mean for us now? First of all, it seems important to define the amount that the researchers have defined as a serving of fruit and vegetables. Accordingly, a unit of fruit or vegetables is 80 g of the respective food. 80gr corresponds to a small banana, a small apple, a pear or even a tomato.
Even if 10 units sounds like an incredible amount, it seems more feasible when divided into 3 meals and 2 small snacks. For example, muesli with bananas and berries for breakfast, an apple as a snack until lunch, then a plate of pasta with tomato-vegetable sauce for lunch, some carrots and celery with hummus for an afternoon snack, and then a mixed salad with delicious breads for dinner add it and the 10 units are full.
And you don't have to do 10 units straight away and just think about food all day. But it still seems to be really good for us to integrate more fruits and vegetables into our daily diet. At theOf course, it still tastes best with ingredients from your own garden or balcony.
